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Tdap vaccine pregnancy

Midway through my second labor, one of the delivery nurses announced that I needed a Tdap vaccine, right then. Um, what? I’m IN labor. Noting my hesitancy, she added: “What’s a jab compared to contractions?” After my WTF moment passed, I got pissed. How could my OB have forgotten to give me this vaccination. And […]

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At Bloomlife, we’re working on a feature that will allow you to check in with your body to find balance and work towards reducing your daily stress. We call it Bloomlife Energy State. Energy State as a metric represents a physiological measurement of stress – called Heart Rate Variability (HRV). HRV is based on your […]

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exercise in pregnancy

Every day we hear more and more about the benefits of exercise in pregnancy for mom and baby. Most doctors recommends an average of 30 minutes of moderate exercise a day. But for some reason, there is still old and out-of-date advice floating around. Let's get to the bottom of this and clear up those myths once and for all.

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