Is the "nocturnal surge" actually a thing? Can we use it to predict labor? We can answer these questions!Read more
Have you had a sneaking suspicion that your contractions get worse at night? Maybe it feels like your pregnant body just wants to find another way to wake you up in the middle of the night. Maybe you haven’t felt them but wake up on certain days feeling like your body worked overtime while you […]Read more
When I was on bed rest, I wanted to see how much I could control my contractions by controlling my mental state each day. Could I directly tie my contraction frequency to the stress and anxiety I experienced? I started to study the patterns and quickly realized that I did have more control than I thought.Read more
Our Tip Sheet, Recognizing the Signs of Labor breaks down the clues that could indicate that your body is preparing for labor, when labor will start soon, when labor has started and when baby is on the way! (Note: you may not experience all of these signs of labor. But we have grouped them to […]Read more
Stress management in pregnancy is just as important as eating well and exercising and can help you toward your specific pregnancy, labor, and birth goals.Read more
Our modern bodies continue to maintain a nocturnal birth rhythm. But are we messing with the natural rhythm by basking in unnatural light in the middle of labor? Why night-time labor could stall when you reach the hospital and what you can do about it.Read more
There is one simple difference between Braxton Hicks and labor contractions: the end result. Have a baby? Those were labor contractions. No baby? Braxton Hicks. Ok, that’s not very helpful if you are trying to tell the two apart without a crystal ball on hand. But you can use a few tricks to tell Braxton […]Read more
At some point, you are going to experience contractions. In the end, contractions are what causes the baby to be born (woohoo!). But to many, decoding the activity of that little baby-making muscle called the uterus is confusing, especially when it comes to the decoding the difference between the first two types of contractions below. […]Read more
Accurately timing contractions is the key to understanding what your contractions mean – are they just Braxton Hicks? A false alarm? LABOR??!!! And the key to accurately timing contractions is to know how long each contraction lasts, how far apart they arrive, and how long you’ve been feeling them. Simple enough, right? If you answered […]Read more
At Bloomlife, we’re working on a feature that will allow you to check in with your body to find balance and work towards reducing your daily stress. We call it Bloomlife Energy State. Energy State as a metric represents a physiological measurement of stress – called Heart Rate Variability (HRV). HRV is based on your […]Read more
Alysia Montano, Olympian, 7x US Champion, mom, "that pregnant runner", tells us all about training for labor and birth.Read more
Your first prenatal visit is an important time to meet your doctor, midwife, or nurse practitioner and get all your initial questions answered. With so much to accomplish in that one visit, it can help to come prepared with the most important questions you want answered. Here's a list to get you started.Read more
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